{"product_id":"alimentacion-y-sueno-come-para-dormir-mejor","title":"Food and Sleep: Eat to Sleep Better","description":"\u003ch2\u003eYour Dinner Plate Determines the Quality of Your Sleep 🍽️🌙\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eFood and Sleep\u003c\/strong\u003e reveals which foods promote deep sleep, which ones sabotage it, and how to structure your meals to wake up rested and full of energy.\u003c\/p\u003e\u003ch3\u003eWhat You'll Discover:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e🍌 The best foods rich in tryptophan, magnesium, and melatonin for sleep\u003c\/li\u003e\n\u003cli\u003e❌ Foods and drinks that ruin your sleep (some might surprise you)\u003c\/li\u003e\n\u003cli\u003e⏰ The ideal meal schedule to synchronize your circadian rhythm\u003c\/li\u003e\n\u003cli\u003e☕ The truth about caffeine: when and how much you can have\u003c\/li\u003e\n\u003cli\u003e🍷 Alcohol and sleep: why one drink makes you sleep worse\u003c\/li\u003e\n\u003cli\u003e📖 Instant digital download — start eating for better sleep today\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e100% digital product.\u003c\/strong\u003e Immediate access after purchase. Compatible with all devices.\u003c\/p\u003e","brand":"comercio digital","offers":[{"title":"Default Title","offer_id":53706595696977,"sku":null,"price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/6094\/1905\/files\/image_70adf4df-239e-4533-a49b-5df35d54c1ea.png?v=1778097304","url":"https:\/\/comercio-digital-9196.myshopify.com\/en\/products\/alimentacion-y-sueno-come-para-dormir-mejor","provider":"comercio digital","version":"1.0","type":"link"}